The cyclical fasting program by Alexander Voroshilov
We have developed a training program in which anyone can complete a food pause successfully, avoiding the mistakes people usually make on their own.
What is cyclical fasting?
Cyclical fasting is a structured eating routine built around periodic pauses from food.
Cyclical fasting helps many people take excess weight off, feel lighter day to day and build steadier eating habits. Participants describe more energy, clearer thinking and a calmer relationship with food.
Cyclical fasting requires careful preparation and knowledge. Without proper guidance, it can lead to discomfort or complications. It's not suitable for everyone and requires lifestyle adjustments during the fasting period.
Based on years of practice and thousands of participant experiences, cyclical fasting works well as a way to reset eating habits when it is done correctly. Most participants report that they feel better and manage their weight more easily.
Our cyclical fasting program provides a structured approach to fasting with personalized guidance. It's designed to help you maximize benefits while minimizing risks, making it accessible even for beginners.
Your body's potential with cyclical fasting*
*Important: Results may vary depending on individual factors and how closely the recommendations are followed.
Autophagy: The Body's Natural Renewal
Fasting triggers autophagy - a natural mechanism through which the body clears out damaged or unnecessary cells and renews tissue. It is a well-studied biological process; how it plays out for a particular person is individual.
A Reset for Your Eating Routine
A food pause is a way to interrupt automatic snacking and come back to a conscious eating routine. Any changes in your medical indicators are individual and worth discussing with your physician.
Increased Energy Levels and Improved Mood
Many participants report an increase in energy and an improvement in emotional state during the first few days of the food pause.
Stable and Safe Weight Loss
When the method is followed correctly, you can achieve a gradual and safe weight loss of 1% per day, which contributes to improved overall well-being.
Building Healthy Eating Habits
The program helps to establish a conscious approach to nutrition, helping participants build sustainable healthy habits and maintain their results.
Easier Digestion and a Feeling of Lightness
Participants often describe easier digestion and a general feeling of lightness after a food pause. These are personal observations shared by participants, not medical outcomes.
Improved Skin Condition
Participants often mention that their skin looks clearer and feels smoother after a food pause.
A simple 3-step process to begin your food pause
1. Choose a program and pay
Enter your email to proceed to payment. If you have any questions before purchasing the program or experience issues with payment, please message the Administrator in the chat after registration or use the contact form.
Contact Us
2. Get the materials and prepare
After payment, the following will be sent to your email:
• Alexander Voroshilov's electronic guide.
• A list of necessary supplies.
• A specialist's contact information (for programs with support).
3. Start your food pause
Follow the guide and begin your first food pause! In programs with support, you can always contact a specialist for advice.
Contraindications
Who should not do a food pause?
People under 18 years of age.
People with type 1 diabetes.
People who are pregnant or breastfeeding.
People diagnosed with cancer - only after consulting their physician.
Underweight people, if losing weight could cause harm.
People with a serious illness who are taking prescribed medication.
Start your journey to better health today — choose the program that suits you best!
Each of our program plans provides access to Alexander Voroshilov's comprehensive electronic study materials. This complete step-by-step guide to cyclical fasting is yours to keep and refer to indefinitely.
Self-study
€50
- Alexander Voroshilov's fasting method
- Consultation with our fasting specialist is not included
Standard
€100
- Alexander Voroshilov's fasting method
- Online support: preparation, fasting and refeeding + nutritional advice after completion
- Consultation with our fasting specialist available for 1 month
Long-Term
€200
- Alexander Voroshilov's fasting method
- Online support: preparation, fasting and refeeding + nutritional advice after completion
- Consultation with our fasting specialist available for 3 months
The program materials are educational and are not a medical service. Consult your physician before making significant changes to your diet.
About the creator of the fasting program
Thanks to a combination of deep knowledge and rich practical experience, Alexander Pavlovich helps many people improve their well-being and quality of life.
30+
years of experience
A senior physician and the author of the method, who has spent decades studying nutrition and fasting.
20+
years studying and practicing fasting
This experience allowed him to create an accessible and effective wellness program.
Alexander Voroshilov
His approach is based on thirty years of medical practice and feedback from tens of thousands of participants, and the method is protected by a Ukrainian patent and confirmed by a copyright certificate for the invention.
To learn more from his lectures, you can:
Visit his YouTube channel
50+
Countries served worldwide
Participants follow the program in more than 50 countries; the materials are available in Ukrainian, Russian and English.
175,000+
YouTube channel subscribers
He shares lectures on the intricacies of fasting, healthy eating, longevity, and answers questions from his audience.
Real Stories from Satisfied Clients
Explore the genuine feedback and testimonials from our satisfied users.
I want to thank you for providing the Fasting Method Guide. I didn’t expect such a powerful effect: a feeling of lightness in the body, improved vision, mental clarity — I’m beginning to rediscover the joy of life!
Today I completed my first food pause, and I believe it won’t be the last. The instructions are flawlessly structured — every question is addressed.
I’ve discovered so much about myself and my work, though there’s still a long journey ahead.
I’m deeply grateful to you.
Wishing you health and well-being,
Tatiana Bilan
I want to express my sincere gratitude for the incredible method of healing and renewal. It has truly become a turning point in my life.
I’m happy to share a brief report on my progress after completing two food pauses, one month apart. The results were far beyond my expectations — not only physical lightness and mental clarity, but also unexpected changes in my appearance.
Attached is a photo that became especially meaningful to me. Thanks to the visible changes brought about by your method, I was featured in the October issue of Domus Design magazine. The published photo is a beautiful reminder of how far I’ve come — and how much is still possible.
Thank you for your guidance, attention to detail, and for sharing this powerful knowledge.
Wishing you continued success, good health, and the joy of seeing lives change through your work.
With deepest appreciation,
Natalia Usik
I've come to realize that during fasting, it's important to stay as active as possible. The moment you start being idle, the mental chatter creeps in… But today I felt energized all day! I went to the sauna, did a light run, and finished with a contrast shower — my body embraced it all with joy.
I’ve felt amazing the entire day and got so many things done. Thoughts of ending the fast do come and go, but I really don’t want to part with this feeling of lightness and the way I look in the mirror... My skin has become so soft and velvety — like a baby’s!
I'm truly grateful for this unique method. It doesn’t just cleanse the body — it fills you with energy, joy, and a sense of inner freedom.
Wishing you good health, inspiration, and many grateful students along the way!
