Everything you need to know
about cyclical fasting
Explore detailed answers to the most common questions about fasting, its effects, and how to start safely
An eating pattern in which a person does not eat for several days a month. During the fast, they continue working and cooking without feeling hungry or tempted to eat. A few simple procedures during the fast let you cleanse the body and lose weight quickly.
Yes. When the instructions are followed carefully, participants go through a food pause without any suffering. On the contrary, they report feeling lighter, more positive, and able to remain productive. Besides, you can freely drink water, including mineral water, tea and even coffee.
For those who want to master a food pause in order to cleanse the body and lose weight, we recommend a three- to seven-day fast, ideally repeated every month. To lose a lot of weight, we recommend a series of week-long food pauses spaced one to two weeks apart.
Most participants lose about a kilogram a day. It should be remembered, however, that the weight lost during the first two days is temporary. It is the weight of water and the contents of the gastrointestinal tract. Two kilograms often return during the first few days after fasting. A week-long fast typically results in a five-kilogram loss of excess weight.
Yes. We guarantee that the method is safe to follow when our instructions are observed, that you will feel well during the food pause, and that our specialist stays in touch with you throughout the program. Weight-loss results depend on how closely you follow the recommendations.
If there are no contraindications — which are limited mainly to conditions requiring urgent medical attention — a food pause is safe. Over many years our participants have had no cases of an existing condition getting worse. If you are in any doubt, check with your physician before you start.
So far, all our participants were very pleased with their appearance after a food pause. In a week, you will simply be seven kilograms lighter and look seven years younger.
Excess weight is usually the result of moving too little while eating too much. We learn to eat less and move more. According to our observations, participants gain about 1 kilogram a month and lose 7 kg in a pause. That is why we recommend losing the weight first and then keeping in shape with a food pause every 3–4 days.
If there are no complicating factors, 10–12 kg usually come off in two months, plus a month to stabilize. That is plan No. 2; it costs 100 euros.
Usually about an hour. Participants carry out the procedures themselves, following our guidance. We monitor their progress, offer encouragement, and correct their technique when necessary. We communicate by phone, messenger or email.
Not only. The program is about eating habits and how you feel day to day: participants usually report a lighter body, steadier energy, better sleep and a clearer head. It is not a treatment for any disease and it does not replace medical care - if you have a health condition, discuss fasting with your physician first. Send us the questionnaire and we will tell you whether the program fits your goals.
In general, no. In the evening, you perform a couple of procedures and go to bed, and by morning, you have already started the program.
One element of the method is appetite management, the other is eliminating hunger. Even if you go back to your usual overeating, the weight comes back slowly, about 1 kilogram a month, while it is lost quickly: 7 kg in a week.
Yes. Various aids are used, but all the procedures are simple and safe.
Women who take part in the program often tell us that after one or two food pauses their cycle becomes more regular and their general well-being improves. These are personal observations shared by participants, not medical outcomes: the program does not treat any condition. If you have a diagnosed condition, talk to your doctor before starting.
It involves mastering the cyclical fasting technique at home under the guidance of an experienced specialist. The program manual contains step-by-step instructions, and you can receive advice at any time by phone, messenger or email.
Fill out the questionnaire or write in your own words what you want to get from the program. Be sure to include your weight, height, age, goals, relevant health information, and email address.
Didn't find an answer to your question?
Is there something you're uncertain about? Contact our support team for assistance.
