Cyclical fasting program
Take charge of your eating routine with our proven fasting programs — simple, safe, and effective
“Health and Weight” program
The program "Health and Weight" is based on a structured cyclical fasting method refined over decades of practice, documented in a copyright certificate and protected by a Ukrainian patent.
This program was developed over thirty years of practice, but it would not exist without the involvement of thousands of participants. Their feedback helped us understand what worked and what should be discarded entirely. A key advantage of the program is its accessibility. It does not require special facilities, extreme effort, large amounts of free time or significant expense.
What will you learn?
This program teaches you how to fast safely and comfortably for a week or longer, avoiding the common pitfalls of unsupervised fasting. You'll learn to manage hunger, keep your energy up, and avoid the mistakes people make on their own. These skills also allow you to easily transition to different eating patterns, like intermittent fasting or eating fewer meals, and maintain a healthy weight.
Program effectiveness
The program's benefits become apparent within the first few days, with improvements in well-being and appearance. Weight loss typically averages 1% of initial body weight per day.
Participants often describe feeling lighter and more energetic during the initial food pause, with easier digestion and better sleep. These are personal observations, not medical outcomes, and keeping the effect requires sticking to the routine.
What is required of program participants?
Time Commitment
The program requires no more than two hours per day during the food pause period (typically before bedtime) to perform the procedures, plus a few minutes during the day.
Expenses
Participating in the program will not increase your household expenses. You can likely save significantly on groceries.
Discipline
Each program version includes individual guidance from our specialist, varying in depth and duration. Your success largely depends on how diligently you follow our recommendations.
Medications
Generally, no medicines are used in the program. We rely on common household items (baking soda, citric acid, vegetable broth) that make the food pause easier to complete. Some ordinary over-the-counter remedies may be used in typical dosages (e.g., magnesium sulfate) - if you take prescribed medication, check with your physician first.
6 Reasons to Choose Alexander Voroshilov’s Fasting Method
Our Method: Hunger-Free Fasting
Based on 30 Years of Practice
No Weakness or Physical Stress
Expert Support at Key Stages
Sustainable Weight Control Without Regaining Weight
7-Day Fasting Cycles – The Key to Deep Rejuvenation
A simple 3-step process to begin your food pause
1. Choose a program and pay
Enter your email to proceed to payment. If you have any questions before purchasing the program or experience issues with payment, please message the Administrator in the chat after registration or use the contact form.
Contact Us
2. Get the materials and prepare
After payment, the following will be sent to your email:
• Alexander Voroshilov's electronic guide.
• A list of necessary supplies.
• A specialist's contact information (for programs with support).
3. Start your food pause
Follow the guide and begin your first food pause! In programs with support, you can always contact a specialist for advice.
Start your journey to better health today — choose the program that suits you best!
Each of our program plans provides access to Alexander Voroshilov's comprehensive electronic study materials. This complete step-by-step guide to cyclical fasting is yours to keep and refer to indefinitely.
Self-study
€50
- Alexander Voroshilov's fasting method
- Consultation with our fasting specialist is not included
Standard
€100
- Alexander Voroshilov's fasting method
- Online support: preparation, fasting and refeeding + nutritional advice after completion
- Consultation with our fasting specialist available for 1 month
Long-Term
€200
- Alexander Voroshilov's fasting method
- Online support: preparation, fasting and refeeding + nutritional advice after completion
- Consultation with our fasting specialist available for 3 months
The program materials are educational and are not a medical service. Consult your physician before making significant changes to your diet.
